Dana Pharant is a Master healer, life strategist, published author and past CEO of a near 7-figure business and former Dominatrix. Dana is a transformational coach who uses dynamic tools for rapid change to your mindset. She uses her kick-ass energy and ability to perceive, pinpoint and pop the problem limiting you, your body or your business while having fun. Contact Info Website: www.DanaPharant.com The Dominatrix's Guide to Inner Power in Business Blog: Dana's Blog Podcast: The Inner Dominatrix Podcast Most Influential Person My first energy healer teacher who really taught me to connect with the energy itself. Effect on Emotions That [Mindfulness] has been massive for not being caught up in them [my emotions] and allowing myself to expand out so that I can drop off all of that baggage and garbage. Thoughts on Breathing The breath is so critical for getting you connected because it allows you to really feel in your body. Oxygen is kind of important. Suggested Resources Book: I don't recommend a book for mindfulness. Mindfulness is more of a kinesthetic experience and reading books puts you into your head, so I'd suggest people to find guided meditations or music with binaural beats. Just start that process instead. App: Macaroni Union Album "Weightless". This is fantastic for taking your brain waves into the theta state. I like to put this on and go for a barefoot walking meditation. Bullying Story The bullying story that comes to my mind is; it was grade one or grade two and being out in the school yard and of course one of the things with the Jehovah's Witness religion is the door knocking. Everybody's familiar with that and so the kids in the school yard would taunt me and say that my father sells vacuum cleaners because we were going door to door. They did this for weeks and it was so annoying and finally I punched one of them. Mindfulness probably would have been a better plan. I may be a little too fiesty.