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3 in 30 Takeaways for Moms

252: Sanctify Your Soul-Care

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

52.3K Ratings

🗓️ 12 September 2022

⏱️ 34 minutes

🧾️ Download transcript

Summary

Announcement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it. The first step is to sign up to attend a free online class that I will be teaching several times live over the next two weeks. This isn't just a sales webinar…this is actually the first class of my nine-month curriculum, so you can get a taste of what the program is like, even if you aren't sure you can commit to the entire program. Just go to 3in30podcast.com/freeclass to sign up, and the first class is tonight if you are listening to this episode on the day it comes out, so don't wait. I will be offering the same class several more times, so whenever you are listening to this episode, go to 3in30podcast.com/freeclass to find out more. *** In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program. When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit- Sanctify Your Soul-Care, and they shared with me super poignant and powerful stories of how they had applied this concept into their lives, so I actually invited three of those women to come on the podcast today to share those stories with all of you--because I think every mom could probably use some help in this area. For full show notes, go to https://3in30podcast.com/252-Soul-Care Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out. Rothys: $20 off your first purchase

Transcript

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0:00.0

You're listening to 3 in 30 takeaways for moms and this podcast is sponsored by Little Spoon,

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the one-stop shop for healthy, easy meal time and snack time for your baby toddler and big kid,

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delivered right to your door. The transition back into school always feels like a good time to

0:15.7

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our schedule is still packed. One way to make your life easier is Little Spoon. With fresh,

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The toddler and kids' food plates have classics like mac and cheese, but with hidden butternut

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Stuff you probably wouldn't make at home but that your kid will love and are packed with nutrients.

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all delivered to your door and ready in seconds. Pop your meals in the fridge or the freezer and

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use them when you're ready. It's that easy. The best part? The price is right. With kids meals under

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$6 and baby food and smoothie snacks under $3, it makes trying Little Spoon easy. Make this school

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years chaos a little more manageable with time-saving, delicious, and healthy meals and snacks you

1:20.0

can feel good about. Enter code 3 and 30 at checkout to get 50% off your first Little Spoon order.

1:26.7

That's 50% off your first Little Spoon order with the code 3 and 30 at checkout.

1:38.0

Welcome to 3 and 30, a podcast for moms who want to create more meaning in motherhood.

1:43.2

Each 30-minute episode will feature three doable takeaways for you to try at home with your family this week.

1:51.2

I'm your host Rachel Nielsen. Thank you so much for being here.

2:00.1

Today is the day, my friends. For weeks I have been mentioning that the South of the

2:04.8

Shirt Motherhood program or SAM as I like to call it would be opening for enrollment soon and

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