#252 - Letting Go of Anger

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 28 June 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Release Anger + Reclaim Yourself

There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.

On this episode of the Love, Happiness and Success Podcast I'm going to be sharing my best advice for how to let go of anger. We'll be discussing:

Different types of anger
How holding on to anger harms you, ultimately
Strategies to work through anger, productively
Ways to maintain a more positive emotional equilibrium
How to find forgiveness (and still have boundaries)

I hope this podcast helps you on your path of growth and healing.

Dr. Lisa Marie Bobby

www.growingself.com

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success
0:08.0	podcast.
0:10.5	I can see a sunrise, sneaking but to carry in, feeling my heart with happiness.
0:26.6	Though my horse's not long, that's a bad happiness That's a band called the Golden Dawn. That's the start of light and journey Even when things I'm looking down.
0:29.6	That's a band called The Golden Dawn
0:32.6	With their song called Let the Sunshine in.
0:36.6	And I thought that that song was the perfect muse for today's
0:43.1	topic because today we're going to be talking about how to let go of anger. And when I listen to
0:52.4	that song, I hear kind of the lightness and easiness that comes.
0:57.3	When you have a peaceful heart in contrast to how you feel, when you are holding on to anger,
1:05.1	we all know, we all know, it's ruminating. It wakes you up in the middle of the night.
1:10.4	Can't stop thinking about it. And having these kind of dark, painful, angering thoughts. And I know that this is a pain point for a lot of people. I've been hearing about it in your questions. I've gotten a number of questions for listeners of our podcast lately on this subject.
1:29.5	We've been seeing comments come through on our blog and also people reaching out for personal help with us.
1:35.5	And so I thought I would address it more extensively on today's episode of the podcast.
1:43.7	I hope that if you have been harboring a grudge or feeling
1:50.4	angry about something that happened that feels unresolved, I hope that today's episode will
1:56.0	help you get some clarity about some steps that you can start taking today to begin not just letting it go,
2:03.7	but really moving past it and starting to feel like yourself again.
2:09.2	So that's what we're up to today.
2:11.6	And hey, if this is your first time listening to the show, I'm so glad you've found us.
2:16.7	And if this is not your first time listening to the show, I'm so glad you've found us. And if this is not your first time listening to
2:20.7	the show, I'm glad you're back. I'm your host, Dr. Lisa Marie Bobby. My background is as a
	...

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