#253 - Repair Your Self Esteem After a Breakup
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 5 July 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Has Your Breakup or Divorce Shattered Your Self Esteem?
I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've spent years helping my private clients heal their self esteem in the aftermath of a bad breakup, and now we're addressing it today on this episode of the Love, Happiness and Success Podcast.
On today's show I'm going to help you understand how your self esteem was damaged, and how to develop new compassion and empathy for yourself. We're also going to discuss the five steps to healing your self esteem after a break up, so that you can start putting yourself back together again.
I hope that this helps support you on your journey of growth and healing.
xoxo, Dr. Lisa Marie Bobby
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening listened to this podcast before, part of what I do when I create these for you is to try to find a very special piece of music that helps |
| 0:40.3 | illustrate a point or evoke a mood. And we were just listening to the introduction of PJ Harvey's |
| 0:49.6 | to bring you my love together. And in putting together the topic for today's show and trying to think |
| 0:56.3 | about how to make it most meaningful and helpful to you, I've actually reorganized us a little bit. |
| 1:03.7 | And you and I are going to be listening to a portion of this song together so that we can really fully experience the |
| 1:16.4 | emotional tone of the very important topic that we are going to be talking about |
| 1:22.9 | together today. |
| 1:24.0 | And that is how to repair your self-esteem after a really bad breakup. I know from my experience as a |
| 1:35.4 | counselor, as a coach, and as a, you know, accidental expert in the field of breakup recovery, |
| 1:43.9 | that one of the most difficult, most profound, |
| 1:50.2 | most enduring injuries of going through a horrible breakup or divorce is feeling like you have |
| 1:58.7 | just been steamrolled by the whole experience. And the hardest part about it |
| 2:05.0 | for many, many people, even beyond losing the relationship with their ex is what it does to the |
| 2:13.2 | way they feel about themselves in terms of their self-esteem, they really can come out the other side |
| 2:20.3 | of a breakup feeling like a worm, like hamburger. I mean, it just does such a number on self-esteem. |
| 2:28.8 | And so I know that many of you listening to the podcast really appreciate, you know, what I offer around breakup recovery because it's something that you guys are dealing with. |
| 2:41.4 | I've been getting a lot of questions from you on that topic. |
| 2:44.3 | And so I really wanted to make a show that would speak to you and would help you with what you're going through because I know it is so hard. |
| 2:53.6 | So this one's for you. |
| 2:56.6 | And if this is your first time listening to this show, I'm so glad that you found this. |
| 3:03.6 | As I mentioned, I'm Dr. Lisa Marie Bobby. |
| 3:06.6 | I'm the founder and clinical director of growing self-counseling and coaching. |
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