252 - Anxiety and Depression with Dr. Daniel Amen
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 16 June 2017
⏱️ 37 minutes
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Summary
Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gut health and so much more!! Get a pen and paper and prepare to take notes!!
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Transcript
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| 0:00.0 | Hey, before the show starts, I just want to invite you to join me in my next test group. |
| 0:06.3 | This is for those who are interested in figuring out what the heck is going on with your body. |
| 0:12.1 | Why it seems you can't lose weight even though you've been doing everything right, |
| 0:17.2 | or exercising yourself into the ground following these diet plans, restricting your calories |
| 0:22.1 | yet the scale seems to be working against you. Or maybe you just want to improve your gut health. |
| 0:26.8 | You want to know how your body works and understand how an individual approach is what it's going to take. |
| 0:34.4 | Nobody believes that one diet is going to work for everyone. So why do we keep trying? |
| 0:40.4 | I encourage you to join me in developing your own unique diet. To be on the wait list and first |
| 0:46.7 | to be notified when my next test group opens, go to dietbedetest.com. Remember the first word is |
| 0:54.5 | diet. Dietbedetest.com and you won't be put on a diet. You'll discover how your diet can free you |
| 1:04.1 | from weight loss resistance. Welcome to the Shaline Show. Shaline is a New York Times best-selling |
| 1:09.7 | author, celebrity fitness trainer, and obsessed with helping you live your dream life. |
| 1:14.7 | Hey there, welcome to this edition of the Shaline Show. Today, anxiety and depression. |
| 1:21.5 | How so much of it is directly correlated to our gut health and inflammation in our bodies. |
| 1:27.7 | Not only will you learn how this is happening, why this is happening, but how you can prevent it. |
| 1:33.6 | Oh, I'm so excited to be joined today by my friend and mentor, Dr. Daniel Aiman. |
| 1:42.0 | You may recognize that name because it was Dr. Aiman's appearance on one of my podcasts |
| 1:47.7 | that actually sparked this whole revolution. At his insistence, I decided to get a brain scan. |
| 1:54.7 | After I'd done an interview with him and he suggested that my symptoms sounded as though I had |
| 1:59.5 | ADD. Thinking he was half joking, I went in for a brain scan. And what I found changed the course |
| 2:06.9 | of my life and my career. Thanks to the work of the Aiman Clinic and actually being able to see |
| 2:12.0 | my brain and we've provided a link for you below this video of my before and after scans, |
... |
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