If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, it's the Battle of the Ages.

Which one builds a bigger,

rounder, better, but is it the hip thrust or is it the squat? Today we dive in and we come up with a winner. Now, today's episode is brought to you by a sponsor, Haya Health. These are multivitamins

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And on that link, you'll get 50% off your first order. Also, we have some workout program bundles this month. So this is where

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All right, here comes a show.

The great debate is going to get settled today.

Hip thrust versus squats.

Which one builds bigger glutes?

Which one gives you a better butt? Today we decide for once and for all, which one's the best.

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