2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 January 2025
⏱️ 103 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)
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How sauna use affects all-cause mortality. (12:49)
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Shocking rehab statistics. (23:24)
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17-year tradition. (27:10)
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The nostalgia factor of photo albums. (29:05)
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Will TikTok get banned? (32:36)
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Going down the third rail with Mind Pump. (34:58)
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Kids and understanding their relationship with technology. (37:52)
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Who brings out the worst in you? (51:16)
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The benefits of using peptides for the skin. (53:30)
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Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)
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#ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)
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#ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)
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#ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)
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#ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Sauna use associated with reduced risk of cardiac, all-cause mortality
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Online Personal Training Course | Mind Pump Fitness Coaching
People Mentioned
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Peter Attia (@peterattiamd) Instagram
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Dr. Rhonda Patrick on Twitter/X
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Mind Pump | Ann Svogun (@mindpumpann) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:17.1 | This is Mind Pump. |
| 0:18.5 | Today's episode, we had live callers call in, and we coach them on air. |
| 0:23.0 | But this was after the intro portion. |
| 0:24.3 | Today's intro was 54 minutes long. |
| 0:26.8 | In the intro, we talk about current events, fitness and health statistics and science, family life. |
| 0:32.6 | It's a great time. |
| 0:33.8 | By the way, if you want to be one of the callers to call in where we can help you, email |
| 0:37.5 | this question at live at mindpmedia.com. |
| 0:40.1 | This episode is brought to you by some sponsors. |
| 0:42.5 | The first one is Rock Recovery Center. |
| 0:45.4 | Look, if you or a loved one or friend is in need of rehab, if you're addicted to a substance |
| 0:51.5 | and you need help, go to rock recovery center.com forward |
| 0:55.2 | slash mind pump. |
| 0:56.7 | Every other month, they're giving away a free scholarship for rehab. |
| 1:00.4 | And the statistics on the success rate with rehab is actually remarkably good. |
| 1:04.1 | This is the only rehab center that we will advocate for. |
| 1:07.1 | We know the owners, exceptional people. |
... |
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