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Mind Pump: Raw Fitness Truth

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 January 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)

  • The health risks of loneliness. (15:05)

  • Take a walk with Brain.fm. (22:38)

  • Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)

  • How effective isometrics are for strengthening tendons. (30:53)

  • This is a sad new makeup trend. (32:03)

  • A painting touch-up gone wrong. (34:48)

  • When it’s fun to be a cop. (36:39)

  • If it’s predictable it’s preventable. (40:15)

  • Firefighting drones. (41:25)

  • Worst school photos. (43:33)

  • The guy’s Caldera favorites. (49:09)

  • We created formal education! (49:54)

  • #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)

  • #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)

  • #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)

  • #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.3

In today's episode, we answered listeners questions.

0:21.6

We picked questions from our Instagram page at Mind Pump Media, and we answer them.

0:27.2

We help people out.

0:28.0

But this was after our intro portion.

0:29.4

The intro today was 54 minutes long.

0:32.3

In the intro, we talk about our lives, current events, fitness studies.

0:36.8

It's a really good time. Again, if you want to

0:38.9

post a question that we might pick, go to Instagram at Mind Pump Media. Now, this episode is brought

0:44.0

to you by some sponsors. The first one is Brain FM. Brain FM plays sounds and music that induce

0:49.9

different states of mind, different brain wave states. In other words, you listen to Brain FM

0:55.9

focus, you become more focused. You listen to Brain FM sleep. You go to sleep. It works. It really

1:03.3

works. It's patented technology. Go to Brain.fm. Ford slash Mind Pump. Get 30 days for free. Try it out

1:09.8

for yourself. See for yourself.

1:11.8

Again, it really does work.

1:13.3

This episode is also brought to you by Caldera Lab.

1:15.3

They make skin care products that are all natural, super effective.

...

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