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Mind Pump: Raw Fitness Truth

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 January 2025

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14)

  • The number one challenge with breakfast. (22:41)

  • Boy energy. (26:03)

  • The history of Nerf. (29:18)

  • The best peptides to raise growth hormone. (33:23)

  • Justin recaps Everett’s first basketball game. (36:56)

  • Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)

  • Is peak Oprah viewership smaller than Joe Rogan’s? (48:32)

  • Doug updates the audience on his Joymode experience. (56:15)

  • Shout out to Dr. Becky Kennedy! (58:21)

  • #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)

  • #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)

  • #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)

  • #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)

Related Links/Products Mentioned

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.3

Right, today's episode, we had live callers call in.

0:20.8

We got to coach them on air, but this was after the intro.

0:23.7

The intro today was 56 minutes long.

0:25.5

In the intro, we do current events, talk about fitness, studies, diet.

0:30.2

It's a good time.

0:31.0

By the way, if you ever want to call in and get coached on air, email us your question at

0:36.1

live at Mindpumpmedia.com.

0:38.0

This episode is brought to you by some sponsors.

0:39.7

The first one is Creatures of Habit.

0:41.6

They have a high-protein oatmeal that you can eat in the morning's delicious.

0:45.5

30 grams of plant-based protein, healthy fats and fiber and probiotics.

0:51.3

It's an easy, convenient way to hit your protein targets. It's a fast,

0:56.3

easy breakfast that's healthy. Go check them out. Go to creatures of habit.com. Creatures spelled with a

1:01.2

K. By the way, use the code MPM25. You'll get 25% off site wide. This is the biggest discount they offer anywhere. This episode is also brought

1:13.8

you by Joy Mode. Today we talked about their testosterone boosting formula. It's a supplement

1:18.9

stack that helps raise testosterone. Doug is using it. Now here's the crazy part. Doug's testosterone

...

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