Hey everyone, Vancouver Radio, episode number 251.

Now it's another solo show.

I'm gonna make it short, impactful,

and hopefully you'll learn, not learn some cool stuff, I think you're going to question some stuff.

So today I want to talk about powerlifting. Powerlifting is something that has gained a lot more momentum in the fitness industry and I did a seminar a little while ago

to a group of people you know interested in fitness it was my four-hour diet seminar and a lot of the people in the room when I talked about

training I'd say literally 40 maybe 50% of the room said they were training as a powerlifter.

You know doing classic deadlift bench, squat,

maybe some accessory exercises, cool.

And I was surprised at how many people in the room were female.

Now, that's not a problem. It's obviously an

area that has grown and that's awesome. Women getting strong absolutely

brilliant. But also at the same time a lot of these females in the room at the

seminar wanted to improve their body composition, wanted to keep accelerating their

fat loss, and I wanted to question why a lot of people are doing powerlifting.

Now there is a lot of things that powerlifting can do positively for the body.

Do not get me wrong. It is a great way to get strong. It focuses on the key

lifts and a lot of the time people end up going into a meet. Like they go and compete on a weekend, you know they do the three lifts they try

get the total awesome and that's a great thing to work towards I am not

questioning that what I'm questioning as is powerlifting to a lot of people's everyday goals.

Now powerlifting has been promoted on the internet or so popularised even more by people like Lane Norton to

Lane Norton's been on the show a couple of times

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