Hey everyone, Vancouver Radio, episode number 250. This is another solo show from me.

And we have two questions in the bank.

By the way, if you ever want to send a question

into the show, it is Ben Kumba at Googlemail.com,

put on the subject line podcast and your request will get thrown into the mix and if it's good it will make it onto the show

So why am I doing another solo show? Basically I'm really busy and I'm struggling to get the time to organize guests.

So I'm doing a couple of shorter shows and people seem to like them anyway. So does it why not there's knowledge there I'll keep

you progressing awesome so let's get straight into the first question of the show

today which is from Stephanie So.

Stephanie says dear John no dear Ben a serious question about satiety which I was

hoping you could give your opinion on. In short, what

can people have lost shed loads of weight do to regulate their satiety post

weight loss? I listen to your podcast with Ross Edgley last week and on it

you mentioned that on days or weeks that you felt frazzled or not 100% you don't train but balance things by eating less, i.e. eating fewer calories.

Common sense really.

You have also made the same point on podcast that you have hosted with Rachel.

I don't know if you saw the recent Channel 4 TV programme featuring people who had lost large

amounts of weight and put it all back on again within a year or two.

There was a man who had lost 11 stone on the biggest loser, a slimy world slimmer of

the year and similarly a slimmer of the year for Rose McConley.

They also featured a man who had lost his weight through diet and exercise who had gone on to

train and become a personal trainer. He had managed to keep his weight off, though he did say it wasn't easy.

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