This episode is brought to you by BetterHelp Online Therapy.

If you want to live a more empowered life, therapy can get you there.

Visit BetterHelp.com slash sleepy today to get 10% off your first month.

Getting to know yourself can be a lifelong process.

From personal experience, I feel like I've gotten to know myself much better over the last

few years. Still, I'm every day. But what has really made any self-awareness possible

for me is going to therapy.

So, therapy I've learned how to be calmer. I've learned tangible things I can do to appreciate

myself more. I've learned how to forgive and not dwell on the past as much, which really,

really helps me sleep at night, truly.

And through working with a therapist on all those things, I just really have felt more

empowered on a daily basis.

So if you've ever considered therapy, wondered what it was like, give it a shot with BetterHelp.

Because if you want to live a more empowered life, therapy can get you there.

Visit BetterHelp.com slash sleepy today and get 10% off your first month.

That's betterHELP.com slash sleepy.

Hello friends!

Bedtime can be a special time for parents and kids to bond.

And the SleepTite Stories podcast can help make it even more magical.

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Each story is just the right length and features characters and stories children love and can

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