This episode of Sleepy is brought to you by Better Sleep.

When you sleep better, you feel better.

Improve your quality of life in this little as one week.

Download Better Sleep from your app store or Google Play.

If you listen to the show, you're probably like me

and you have a tough time sleeping at night.

For me, it's always those racing thoughts.

Thoughts that can really mess up a good night's sleep

and make it hard for you to be your best the next day.

Well, with Better Sleep, you can highly personalize

a sleep experience that helps calm those thoughts

and lull you into a deep snooze.

The Better Sleep app is wonderful.

They give you a huge variety of sleep sounds

and music and meditations that you can personalize

and combine to make the perfect sleep soundscape for you.

Even the act of choosing the sounds helps me relax.

And I especially love all the little sounds like

wind in the trees.

It really reminds me of home in Vermont.

And there's over 200 soothing sounds and smart features

in the app to help you sleep faster, deeper, and longer.

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