#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 9 December 2021

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers and Cozy Earth. These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness? This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. In this episode, we dive into: -Why we get fat (10:57) -Glucose intolerance and hyperinsulinemia (18:46) -The #1 cause of hypertension (27:10) -The surprising truth about salt (32:08) -Why seed oils are not really “heart healthy” (38:05) -How fiber impacts the gut microbiome (48:11) -The top benefits of fasting (56:26) -How to prepare for a fast (1:13:48) -How your mental state affects your physiology (1:21:37) -Dr. J’s #1 recommendation for his patients with leaky gut (1:41:35) For more on Dr. Pradip Jamnadas, follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website https://orlandocvi.com/. This episode is brought to you by BiOptimizers and Cozy Earth. BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10. If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Because we're addicted to eating in this lifestyle. We want to eat every two, three hours.
0:04.8	So we get addicted to the food, the patterns. We we we change our engaging pattern of eating and our
0:11.0	hormones in our body. So the addiction has to stop. And that's one of the biggest impediment that I
0:16.4	find in teaching people how to fast. Hi, one droop out here. Today on the podcast, we have Dr.
0:21.4	Perdip Jim Nottis who's talking all things fasting. How do you fasting to age in reverse and
0:27.6	reduce chronic inflammation and reverse disease? It's a fascinating episode. Stay tuned.
0:34.1	So if I had to pick one supplement, that's made the biggest difference in my overall health.
0:40.0	It would have to be magnesium. This super mineral is needed for over 400 different enzyme reactions
0:48.6	in your body. And this is the thing because you know, I'm obsessed with sleep. It's so critical
0:54.0	for your sleep plus your heart, brain health, your muscles, and so much more. When you don't get
1:00.4	enough magnesium, you can struggle with things like muscle twitches, insomnia, palpitations,
1:05.5	constipation, migraines, and the list goes on and on. I personally started taking magnesium
1:11.6	to help my sleep, especially when I travel. And it's been a game changer. But I don't just take any
1:17.3	old magnesium. I take bio optimizers magnesium breakthrough. It contains seven, yes, seven
1:25.0	different forms of magnesium, which all have different functions in the body. I haven't found
1:30.4	anything else like it on the market. Honest to God. Magnesium breakthrough can help reduce cortisol
1:37.2	and stress. And it promotes deeper relaxation and helps with even anxiety. I have so many friends
1:44.2	reaching out to me saying that they feel infinitely more relaxed after they incorporated some form of
1:49.2	magnesium supplement into their routine. Now, one of the reasons I specifically like bio optimizers
1:55.0	is because their products are soy free, gluten free, lactose free, non-GMO free of chemicals and
2:02.3	fillers. And they're made with all natural ingredients. So right now, if you're looking for a magnesium,
2:07.8	bio optimizers is offering my community 10% off just head over to magbreakthrough.com
	...

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