#251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
The Intermittent Fasting Podcast
Melanie Avalon
4.3 • 2.7K Ratings
🗓️ 7 February 2022
⏱️ 80 minutes
🧾️ Download transcript
Summary
Visit IFpodcast.com/episode251 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!
3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
25:10 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon!
28:35 - Listener Q&A: Christie - Is Diabetes A Circadian Disorder?
49:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
51:45 - Listener Q&A: MaryEllen - Organic Cheese?
Transcript
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| 0:00.0 | Welcome to Episode 250 of the Intermittent Fasting Podcast. |
| 0:10.0 | If you want to burn fat, gain energy, and enhance your health by changing the win-me-weat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.4 | I'm Melanie Avalon, author of What Win Wine. |
| 0:25.6 | Please wait and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm here with my co-host, Gin Stevens, author of Fast Feast Repeat. |
| 0:36.5 | The comprehensive guide to delay, don't deny, and intermittent fasting. |
| 0:40.1 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdeevents.com. |
| 0:47.8 | Please remember, the thoughts and opinions on this podcast do not constitute medical |
| 0:52.7 | advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass |
| 0:59.7 | of wine if it's that time, and get ready for the intermittent fasting podcast. |
| 1:07.7 | Hi friends, I'm about to tell you how you can get free electrolyte supplements, some |
| 1:12.8 | of which are clean, fast-approved, all developed by none other than Rob Wolfe. |
| 1:17.8 | Have you been struggling to feel good with low carb, paleo, keto, or fasting? |
| 1:22.6 | Have you heard of something called the keto flu? |
| 1:25.2 | Here's the thing. |
| 1:26.2 | The keto flu is not actually a condition. |
| 1:29.0 | Nope. |
| 1:30.0 | Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia |
| 1:35.8 | that people experience in the early stages of keto dieting. |
| 1:39.6 | Here's what's going on. |
| 1:40.6 | When you eat a low carb diet, your insulin levels drop. |
... |
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