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The Ultimate Human with Gary Brecka

251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.83.1K Ratings

🗓️ 10 March 2026

⏱️ 70 minutes

🧾️ Download transcript

Summary

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I’m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family’s health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah’s book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One’s Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

For me, I always say health span starts in the womb because the maternal environment is what the

0:05.4

feet environment is. It's going to be your early stages of life and then eventually your adult diseases.

0:11.9

1% year over year reduction in sperm count, 2% year over year reduction in fertility rates.

0:18.1

And you start to combine these statistics. 1% doesn't sound like a big deal until you realize, okay, well, in 10 years, we're down 10%. If you look at

0:24.8

the sperm come dropping and at the same time, you see, for example, the production of plastic

0:29.3

and other chemicals is going up. Small dosages that can accumulate and cause problems with time.

0:34.8

What are some of the must-haves or must-dos that society men and women both need to be engaged

0:42.0

in on a regular basis?

0:43.4

So I think it's always a good opportunity to... What if I told you that the health of your future child is being decided right now before you even conceive?

1:04.4

Today's guest is someone I met halfway around the world in Saudi Arabia at the Zenos longevity summit.

1:09.6

We recorded a podcast there and it got so

1:12.2

much traction we had to bring him back to finish the conversation. Dr. Labib is a board-certified

1:17.5

OBGYN specializing in maternal fetal medicine, fertility, and women's health. But what makes him

1:23.6

different is how he approaches pregnancy, not as a 280-day event, but as a thousand-day

1:29.0

journey that starts long before conception and extends throughout the first two years of a baby's

1:34.3

life. In this episode, we're diving into the fertility crisis no one's talking about, plummeting

1:39.5

sperm counts, rising miscarriage rates, and why lifestyle, not just genetics, is programming the next

1:45.2

generation. We're also getting into the black box warning the FDA just lifted on hormone

1:49.8

replacement therapy, why 50 million women needlessly suffered and how migration, stress,

1:55.3

and even sleep debt are secretly sabotaging fertility. This is for the young couples trying to conceive,

2:01.3

the parents who want healthy, resilient kids

2:03.3

and anyone who wants to understand

...

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