250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol
The Ultimate Human with Gary Brecka
Gary Brecka
4.8 • 3.1K Ratings
🗓️ 5 March 2026
⏱️ 8 minutes
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| 0:00.0 | For most women, hormones only become a focus when something starts to feel off. |
| 0:04.6 | Irregular cycles, anxiety, fatigue, poor sleep. This is when hormones are labeled out of balance. |
| 0:10.3 | But hormones don't just randomly fail. They respond to signals. You see, most standard hormone |
| 0:14.9 | tests give you a single snapshot in time. They tell you what levels look like, but not how |
| 0:19.5 | hormones are being used, metabolized, |
| 0:21.8 | or how they're cleared. This is where the Dutch test comes in. It shows how estrogen is being |
| 0:26.0 | metabolized, how cortisol moves across the day, and how stress, detox pathways, and progesterone |
| 0:31.4 | are actually interactive. It shows the signals, not just the numbers, which is what we want to focus |
| 0:36.1 | on. Doing the test doesn't replace |
| 0:37.7 | the reset. It helps confirm which signals need support first. When you support the signals, |
| 0:42.8 | your hormones do the adjusting for you. Now, let's talk about where the support starts with |
| 0:46.6 | step number one, which is... For most women, hormones only become a focus when something starts to feel off. |
| 1:04.8 | Irregular cycles, PMS, anxiety, fatigue, weight gain, poor sleep. |
| 1:10.1 | This is when hormones are labeled out of balance |
| 1:12.4 | and handle with supplements without a true explanation. But hormones don't just randomly fail. |
| 1:18.0 | They respond to signals. Hi, I'm Gary Breckho. Welcome back to the Ultimate Human Podcast, |
| 1:22.5 | where we explore the science of human potential, longevity, and performance. Today, we're going over hormone protocols designed to restore communication between the brain, |
| 1:32.1 | ovaries, adrenal glands, gut, and liver. |
| 1:34.8 | But before we think about fixing hormones, we need to talk about measuring them correctly. |
| 1:39.9 | You see, most standard hormone tests give you a single snapshot in time. |
| 1:44.0 | They tell you what levels look |
| 1:45.2 | like but not how hormones are being used metabolized or how they're cleared this is where the dutch |
... |
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