2509: The New 12-Week Year Plan (Part 1) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 19 December 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s that time of year when we reflect on the past and look toward the new year ahead of us…

And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be.

But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it…

So on today’s #CabralConcept 2509 I want to break down the “12 Week Year” for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health
0:07.6	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.5	Hey everybody, welcome back to a brand new week here in the Cabral Concept, talking about
0:47.3	one of my favorite things during one of my favorite times of the year.
0:51.4	And that is the 12 week year model.
0:54.2	I talk about it every single year at the end of the year to make sure you are going
0:58.8	to have your best year yet.
1:01.2	So I'm happy to link back to previous shows and get a little bit more in-depth knowledge
1:05.0	of the 12 week year if you've never heard about it before.
1:07.7	But I try to tweak it just a little bit every year so there's a little bit more nuance
1:11.2	to it.
1:12.2	And again, if it were up to me, this would be something that's taught in childhood that
1:16.0	you learn for a very young age because this is what's going to make you successful in
1:20.0	any era of the life that you want.
1:22.2	So what I want to do is link everything up today at StephenCabral.com forward slash
1:26.8	2509 and very infrequently, do I do this for a mindset of motivation Monday?
	...

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