2510: These Aren’t Your Grandparents Foods (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are coming up on the time of year when we will be inundated by new diet fads…

One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did…

But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for?

We will explore this topic and much more on today’s #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren’t the same as your grandparent’s foods - Enjoy the show and let me know what you thought!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.8	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.6	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now, here's your host, Dr. Stephen Cabral.
0:42.7	Hey everybody, welcome back to the show.
0:44.9	Can't wait to get into today's episode, which is going to be 25-10, episode 25-10.
0:51.5	And this show is dedicated to all of the people out there, which is basically all of us,
0:56.3	being inundated that the more fat and more animal-based protein you can eat the better
1:04.0	and healthier you will be.
1:05.9	And the reason why I wanted to do this show is because I always keep things from an
1:09.4	affair and unbiased perspective.
1:12.6	I don't own stock in a meat delivery-based packaging plants and I also don't own one
1:19.2	in plant-based foods.
1:21.0	What I want to share with you is actually what the science says, not just based on body
1:24.9	transformation, but on longevity.
1:27.6	And go back and just look at what are some of the indoctrination that we are being taught
1:32.6	and led to believe that may or may not be true.
1:35.8	So again, this is going to be so important because you know in just a few weeks from now
	...

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