meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 January 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

  • Probiotics and skin health. (27:10)

  • Growing pains. (30:35)

  • The spark of life. (34:03)

  • The body keeps the score. (36:50)

  • Exercise and its effect on your mortality rate. (42:39)

  • Remaining positive on the GLP-1 craze. (46:48)

  • The newest Ozempic trend. (48:36)

  • Rotten Tomatoes gauge for a good movie. (49:55)

  • #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

  • #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

  • #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of the world.

0:18.8

This is Mind Pump.

0:20.1

In today's episode, we answered live callers questions.

0:23.2

So people called in.

0:23.8

We got to coach them on air for their health and fitness.

0:27.1

But this was after the intro.

0:28.5

And the intro was 56 minutes today.

0:30.4

In that part, we talk about fitness and current events and family life, bring up studies.

0:34.8

It's a good time.

0:35.8

By the way, if you want to be on an episode like this where you call in, we get to help you out,

0:39.8

email us your question at live at mindpumpmedia.com.

0:43.2

This episode is brought to you by some sponsors.

0:45.0

The first one is Seed.

0:46.3

This is the world's best probiotic.

0:49.2

Go check them out.

0:50.3

Go to cede.com forward slash mind pump.

0:52.1

Use the code 25 mind pump. Get 25% off.

0:55.7

This episode's also brought to by Rock Recovery Center. This is a rehab center for people who are

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.