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Mind Pump: Raw Fitness Truth

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 January 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Which eggs are best? (1:38)

  • Fat but powerful paradox. (12:45)

  • DON’T follow the world, be weird. (32:42)

  • So good, it’s hard to believe there is NO sugar! (37:44)

  • Justin’s next BIG thing. (39:25)

  • When you are at THAT age. (43:19)

  • Amazing Christmas gifts. (46:57)

  • What all the cool kids are wearing. (51:04)

  • Shout out to Stiff Lip Supplements™. (53:51)

  • #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)

  • #Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)

  • #Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)

  • #Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.2

In today's episode, we answered listeners questions.

0:20.6

People wrote in and we picked some questions to answer.

0:23.1

By the way, you could do that on Instagram at Mind Pump Media.

0:26.1

But all of that was after the intro.

0:27.6

Today's intro was 53 minutes long.

0:29.9

In the intro, we talk about current events and fitness studies.

0:32.7

It's a good time.

0:33.8

This episode is brought to you by some sponsors.

0:35.5

The first one is Paleo Valley. Today we talked about their caramel salt, bone broth, protein. This tastes so good.

0:42.3

I can't believe there's no sugar in it, but there's no sugar. It's just protein.

0:45.8

Minimally processed, easy to digest. It tastes so good. It's ridiculous. Go check it out for

0:51.1

yourself. Go to paleovalley.com forward slash mind pump on that link.

0:54.9

You'll get a discount.

0:56.1

This episode is also brought to you by Viori.

0:58.3

This is the best at leisure wear you'll find anywhere.

1:01.4

And we have a link with one of the biggest discounts you'll find anywhere, 20% off.

...

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