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Mind Pump: Raw Fitness Truth

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 January 2025

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51)

  • Exercise and how it affects your nerves. (18:40)

  • Charity vs evolutionary theory. (23:57)

  • Slowing down time as a parent. (38:14)

  • Previewing the next Train the Trainer webinar series. (46:28)

  • It's Organifi Gold Juice season. (54:06)

  • Mind Pump Recommends Landman on Paramount Plus. (55:24)

  • #ListenerLive question #1 – I can't shake the feeling that I should be much stronger by now. I'm consistent and dedicated in the gym, so it's disheartening to feel like I'm spinning my wheels. What could I be doing wrong? (1:00:03)

  • #ListenerLive question #2 – Why am I waking up so early? Please help! (1:12:09)

  • #ListenerLive question #3 – For being on TRT, I don't feel I am getting the gains I should. Any advice on what to do at this point? (1:22:49)

  • #ListenerLive question #4 – What should training and diet look like depending on how busy my dance schedule is (off-season vs in-season)? (1:38:30)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.2

Today's episode, we had live callers call in.

0:20.4

We got to help them out on air, but that was after our intro.

0:23.4

Today's intro is 58 minutes long.

0:25.1

Now, in the intro, we talk about fitness and studies and science and current events.

0:30.0

It's a good time.

0:31.2

Then we got to answering the questions.

0:32.8

By the way, if you want to call in and have us coach you on air, email us at live at

0:36.7

at Mind Pumpmedia.com.

0:38.2

Now, this episode is brought to you by some sponsors.

0:40.0

The first one is Element.

0:41.6

Element is electrolyte powder.

0:43.5

You add to your water, no artificial sweeteners, no sugar, with the right amount of sodium

0:49.1

to fuel you through your workouts.

0:51.5

And if you go through our link, drink elemente.com forward slash mind pump, you'll get a free

0:56.5

sample pack with any drink mix purchase.

0:59.8

This episode is also brought to buy Organify today.

...

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