249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 24 June 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges.

In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a healthy lifestyle and regular health checks were crucial to his recovery.

Mike's cancer battle, compounded by the stress of a recent divorce, weakened his immune system. Despite these challenges, he chose to live, focusing on his desire to see his grandchildren grow up and walk his daughter down the aisle. His experience underscored the importance of regular health screenings, stress management, and maintaining a healthy lifestyle.

Key Takeaways:

Stress can severely impact health. Finding ways to manage and reduce stress is crucial for overall well-being.

Having a purpose and staying resilient in the face of challenges can drive recovery and personal growth.

Adopting healthy habits, such as regular exercise, balanced nutrition, and avoiding harmful substances, is vital.

Resources:

Mike Coy is a seasoned coach and mentor with extensive experience in both sports and the insurance industry. He has coached baseball and led training and recruiting efforts at Aflac. Mike is not only known for his professional achievements but also for his resilience in the face of personal challenges

Website https://ichoselive.com/

Facebook https://www.facebook.com/IChoseLive/

mikecoyspeaks.com/gift

__________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever wondered how you would change your life if you had a major medical issue or something
0:05.6	come up that would completely cause you to re-evaluate your priorities? That actually happened to me not too long ago. We lost someone really
0:12.2	important to us really rapidly to cancer and it's been very
0:17.2	heavy, been something that's been on my mind a lot recently and it's caused me to have a lot of heavy conversations,
0:23.9	both with other people and myself,
0:26.0	about what are truly the priorities in life
0:29.3	and what really makes a difference.
0:31.0	I think we spend a lot of time worrying
0:32.4	and stressing about things that are not incredibly important.
0:34.7	So for that reason I brought on a guest who's actually a he's a award-winning coach. He's played baseball at a very high level. He's coached guys at a really high level. He's got three Texas State
0:44.0	championships, but he's also a cancer survivor. And I wanted to hear from someone like that who has had
0:50.0	the opportunity to go through something very challenging and hard and has made it out the other side.
0:54.1	And what has changed for him in terms of his priorities, his mentality, the way he conducts himself,
0:59.8	the way he coaches, the way he teaches, the way he works, you know, are you still working or
1:04.4	you just go buy a boat and travel the world?
1:06.0	You know, like these are questions I had.
1:07.3	So I brought him on, Mike Coy, he's a fascinating individual, and I think you're really
1:11.2	going to enjoy this episode. You listen to the low-car hustle, home
1:13.7	of your million-dollar body method, where we help you get leaner, live longer, and more productively.
1:18.4	My name is Nate Palmer. I've been a coach since 2008 and I've helped over 1,200 people level up their health and fitness.
1:23.0	My mission is simple, to show you how to easily drop fat so you can feel lean, strong, and energetic.
1:27.0	So if you're ready to learn some lessons from someone who survives something very, very traumatic and potentially debilitating.
	...

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