250: Fat Burning Kettlebell Interval Workout (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 13 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're thinking kettlebell workouts are just a passing fad, think again...

Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training...

Today, I want to take you through one of the easiest ways to use kettlbells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out out #CabralConcept 250 for the details and my 4-minute, fat burning, kettlebell interval workout...

Enjoy the show (and workout video)!

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Show Notes:

http://StephenCabral.com/250

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.6	And now here's your host, Dr. Stephen Cabral.
0:48.8	And today on the Cabral Concept on our training Thursday edition.
0:52.6	We're going to go over at Kettle Bell workout.
0:54.5	So last week on our Friday review,
0:57.2	I actually talked about an adjustable Kettle Bell.
0:59.9	I know it's been around for a little bit,
1:01.4	but they've had to improve. This one seems
1:03.7	to be a lot better. It's seven kettlebells in one and that allows you to save a
1:08.5	couple hundred dollars per month. So if you didn't check that out just go to
1:11.5	Stephen Cabral. com forward slash 244.
1:15.2	And that was our last Friday review.
1:16.8	We went over a book and a certain supplement on that as well.
1:18.8	Those are both fantastic.
	...

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