4.8 • 1.8K Ratings
🗓️ 14 October 2016
⏱️ 14 minutes
🧾️ Download transcript
I'm always excited to bring you my #FridayReview where I talk about my top wellness, weight loss & anti-aging book picks, products, research, apps, exercise equipment, and more!
Today, I want to share a book on how knowing your genetic code can help you discover the right diet for your body in order to live a healthier & longer life!
Plus, I want to share with you how not all B-vitamins are created equal and why I look for a specific ingredient when reading the labels...
And lastly, I have an amazing free app for you!. If you've ever thought about getting into meditation, but have been too intimated or overwhelmed with the thought of starting up a daily practice... This method only takes 10-minutes per day and the results are fantastic!
Be sure to tune into #CabralConcept 251 for all the product reviews today - Enjoy the show!
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Show Notes:
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0:00.0 | You're listening to an archived Cabral Concept Podcast. |
0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
0:15.6 | Cabral concept where board certified naturopath and integrative health |
0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art |
0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
0:44.5 | And now here's your host, Dr. Stephen Cabral. |
0:48.5 | And I'm excited to go through today's Friday review. |
0:51.3 | I really do love bringing all of these products to you, |
0:54.3 | whether it's a book, a supplement, exercise equipment, research, a new app, any of |
0:58.4 | those things because they're things I use every day myself and every day in my practice so I'm giving them out as |
1:04.3 | private recommendations and why not share that with you as well plus I mean I'm a |
1:08.6 | person who really does I love supplements I love the nutritional supplement industry for the people who are doing it right of course. |
1:14.4 | I mean the ones on Amazon and the cheap private label ones and all that. |
1:17.8 | Of course that gives it a bad name but you know there's someone in everyone's profession that gives them a bad name right? |
1:23.6 | Whether it be personal trainers, there's the meat heads, whether it's, you know, |
1:26.7 | accountants doing the just kind of like running it through software. |
1:30.1 | You know, so again, there's everyone in everyone's industry that they frown upon. |
1:33.4 | And there's like, again, that's in the something in industry as well. |
1:36.1 | But I also love technology and I love gadgets and I love testing and I love books. |
1:40.1 | And so, again, for me, this is fun and I love to bring these things to you as well because maybe you decide never to read the 300 or 400 page book or maybe you never decided to do the research yourself and I just want to bring you those snippets that can really help you out. |
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