249: What Should Your Largest Meal of the Day? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 12 October 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day...

Then there are those stating that lunch should be your biggest meal when digestion is strongest, but won't that leave you feeling tired?

And finally, some advocates (especially in weight loss) recommend making dinner your smallest meal, while others often times eat very little during the day and save one large meal for before bed...

Today, on #CabralConcept 249 we'll clear up all the confusion and help you understand why there is one clear cut winner for what really should your largest meal of the day - tune into to today's show for all the details!

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Show Notes:

http://StephenCabral.com/249

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Get Your Questions Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.6	I'm happy to have you with me today on this weight loss Wednesday.
0:54.3	I'm going to answer a big question that not only has to do with weight loss, it also has to do with
0:59.0	wellness, it also has to absolutely do with healthy aging. And's this what should be the largest
1:05.4	meal of the day so there's a lot of debate a lot of people say breakfast now if you have
1:10.0	a very large breakfast meal they say but you'll be able to burn those calories off
1:13.6	through the rest of the day and I think that's pretty good logic that's at least a
1:17.2	smart point to come from and then there's other people out there who say well dinner
1:21.2	should be your largest meal of the day because that's when you finally
1:23.9	get to sit down. That's when your body gets to actually relax and so you won't be in such a stress
1:28.6	mode and then you can digest your food a little bit better. And you know what? If you look at it from that
1:32.7	perspective too that's pretty smart as well. Now there's a lot of gimmicks in
	...

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