250: Emotional-Resilience in Motherhood // Jen Riday

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 29 August 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way. For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilience Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Little Spoon: *** ANNOUNCEMENT My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested

Transcript

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0:00.0	You're listening to 3 and 30 takeaways from moms and this podcast is sponsored by Public Goods.
0:05.7	In the online marketplace designed for the conscious consumer, where you can get everything from coffee to toilet paper,
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0:17.3	with one beautiful streamlined aesthetic. Their packaging and products are truly lovely
0:22.4	and always made with the health of the environment in mind.
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0:35.3	and freezer safe. They're elegant for hosting friends but sturdy enough to withstand family life.
0:41.1	Public Good searches the globe to find clean, healthy, eco-friendly and innovative products,
0:46.2	which they then offer to their customers using a membership model to keep costs low and pass on
0:51.4	even more savings. Best of all, you can make your first purchase with no obligation and we've worked
0:56.7	out an awesome deal for 3 and 30 listeners. Receive $15 off your first Public Goods order with
1:03.3	no minimum purchase. That's right, they are so confident that you will absolutely love their
1:08.2	products and come back again and again that they are giving you $15 to spend on your first purchase.
1:14.7	You have nothing to lose, just go to public goods.com slash 3 and 30 or use the code 3 and 30 at checkout.
1:22.0	That is P-U-B-L-I-C-G-O-O-D-S dot com forward slash 3 and 30 to receive $15 off your first order.
1:38.7	Welcome to 3 and 30, a podcast for moms who want to create more meaning in motherhood.
1:44.7	Each 30-minute episode will feature three doable takeaways for you to try at home with your
1:50.8	family this week. I'm your host Rachel Nielsen. Thank you so much for being here.
2:01.2	I can think of almost no other role in this life that requires as much emotional resilience
2:06.9	as being a mom, which is why I decided to re-air this episode that originally aired about 18
2:12.8	months ago because new listeners of the podcast need to hear it and veteran listeners of the podcast
	...

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