You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Welcome to the confidence podcast, formerly known as Conf on the go you guys this is

episode number 250 it's kind of a fun number I'm your host Trish Blackwell

and I'm really excited that you're joining me today. We have a great topic. We're talking about eliminating negative energy in your life for good and so negative energy is going to be, we're going to dive into all the realms of that and not in the woo-woo energy way but in a legitimate

How does negative energy manifest itself in your life? How to identify it? How to notice it?

How to start detoxing yourself of it so that you truly can live a life that is

positive and life that is uplifting, a life that is less, I mean let's be honest, less

stressful and more filled with joy.

Is that honestly what we're all after and we all, it's so funny we run ourselves

this ragged and in circles to get something that which is already available to us.

So in particular in this episode of The Confidence Podcast, we're talking about why, what is negative energy

and how does it sneak into your life?

We're going to talk about how to eliminate negative energy and how does it sneak into your life. We're going to talk about

how to eliminate negative energy by reframing your focus. We're going to talk about

simple ways to swap out negative energy for positive energy to be happier,

healthier, and more whole.

And when I say more whole, I really mean congruent with your life,

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