You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

This is Trish Blackwell, your host of The Competence Podcast, and I just want to welcome you to today's show.

I'm so glad that you've decided to press play on this episode.

I am really, really committed to being your confidence coach your

success coach your accountability coach your cheerleader in your corner

helping you believe that you can in fact do anything you set your mind out to achieve

and so we're diving in today to a topic that is so

near and dear to my heart we're talking about five ways to have a better

relationship with food and I who man you guys this is the whole reason I actually even have even from the get-go got

into life coaching confidence coaching personal training was because I had a really

really messed up and disordered relationship with food and my body and my body

image and how I felt and even though on the outside I was extremely confident and you know

on paper I was successful and happy on the inside I was

constantly embattled to myself and battle with food and without that struggle I

would have never even come to well have my

a desire to help people.

So I want you to know when it comes down to things

...