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ADHD reWired

250 | Best Productivity Episode Yet with Emily Parks

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8937 Ratings

🗓️ 18 December 2018

⏱️ 78 minutes

🧾️ Download transcript

Summary

The guest of this episode is Emily Parks. Emily is a productivity consultant and the owner of Organize for Success. She is an Evernote certified consultant. A lover of technology, Emily can help with prioritization, email, calendar management, and everything else that we could all use help with. In this conversation, you will hear Emily share a ton of super helpful tips and strategies. This is a can't-miss episode if you would like to become more efficient in areas of your life with things like digital clutter, time-blocking, and email. At the end of the episode, you'll even hear Emily share some tips specific to this holiday time of the year. Connect with Emily Parks Website - OrganizeForSuccess.biz You'll Learn: [02:26] - "Our brain is made for thinking, not remembering." [03:28] - Emily shares her answer to "What's the best tool for remembering things?" She shares a few reasons she loves Evernote. [05:36] - Emily says that she uses Evernote as her external brain. [07:19] - When it comes to Evernote, Emily never recommends having too much of anything. [08:57] - Emily shares tips on naming folders in Evernote. [10:54] - I describe my "1-2-3 Hack." [12:42] - If using the subject line is too overwhelming, you can rename your default notebook and use it as an inbox to hold items for processing. [15:38] - "One is the most productive number" is Emily's line of thinking behind having people do an audit [24:57] - We tend to scatter our organization. Emily talks about managing this clutter. [27:27] - Emily addresses the issue of social media notifications. [31:00] - It's easy to get sucked into the neverending stream of videos on Facebook. Emily shares how to keep yourself from falling into those traps. [34:49] - Emily encourages me (and all of us) to do our daily wrap-up. [43:11] - Daily planning is very important for people with ADHD, and Emily gives tips on staying on track. [51:20] - Emily talks more about time-blocking methods. [57:26] - Emily and I share a hatred of email. Emily shares some tips and tricks related to email. [1:00:35] - Emily gives a few tips on keeping phone calls short in length. [1:03:00] - Email: Checking vs. Processing [1:07:24] - Emily talks about staying productive and on-task during the holidays. Use my Audible.com affiliate link for your favorite titles: http://www.audibletrial.com/ADHDreWired ADHD reWired Coaching and Accountability Group Registration for the winter session of our ADHD reWired Coaching and Accountability Group is almost over. There may be a spot or two left! To learn more or RSVP for the group registration, go to http://CoachingreWired.com. Support the podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patreon-only Adult Study Hall. Learn more at http://patreon.com/adhdrewired ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm. Go to http://erictivers.com/events. Want to be a guest? Hey, What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered "yes" to any of these questions and you'd like to be a guest, schedule a pre-interview call here.

Transcript

Click on a timestamp to play from that location

0:00.0

We think we can be Superman or some superhero and lo and behold we're just human beings

0:08.9

which is super disappointing at times but making sure that we understand planning for any more than three to five items

0:18.0

is just going to set ourselves up for failure. 80HD, rewired episode 250.

0:32.4

This is the show designed for those of us with really good intentions, but a slightly wandering attention.

0:40.0

My name is Eric Tivers. I'm a licensed clinical social worker, coach and speaker.

0:45.4

The website is ADHD rewired.com.

0:49.5

We know that starting is the hardest part, So let's get started. But first let me tell you about this.

0:57.0

Our winter coaching and accountability groups starts January 4th. We may still have a few spots left. As of Saturday we have four

1:05.8

spots in section 1 and one spot in section 3. Go to coaching rewired

1:11.5

com to check availability into RSVP. That's coaching rewired.com.

1:21.6

Welcome back to the episode of ADHD

1:24.8

rewired. We were going to have a great show today. Today's a guest is Emily Parks.

1:29.6

Emily's a productivity consultant and the owner of Organize for Success.

1:35.2

She's an Evernote certified consultant.

1:38.6

And everyone for that happy to her that just went,

1:40.5

ooh, Evernote. She love technology.

1:43.7

She can help with prioritization, with emails, with technology, with helping you with

1:48.3

your calendar, breaking things down, all the things that probably all of us could use a little bit of help with.

1:55.9

So Emily, great, great to have you on.

1:58.8

Thank you so much.

2:00.1

It's great to be here.

2:01.5

So we first spoke, it was back actually in, it was a while back in July I was actually in my car because I was about to play around a

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