What is up you're going to waste our story.

It's our story now.

Let's go.

What is up, you guys?

All right.

So we are on today, 11.

And if you're listening in the podcast, you cannot see my full level of, I just, I'm in a mood

today.

We're, we're sassy with our mood today. We've got like the

whole vibe of everything going on. And I feel like this topic needed to be brought up not only

because it doesn't get talked about or validated enough, but we all deal with our own levels

of stresses and anxieties.

And sometimes it's just a life transition. Sometimes it can be a seasonal transition.

Sometimes it can just be that the world feels completely out of control. And we are either very,

very anxious or very stressed. And we don't really know how to control it or how to kind of breathe and work through those

issues. And the more that you have that situation happening to you, the less you are able to

persevere and move forward. So being able to manage stress and anxiety is definitely something

that should be talked about. And can I just kick this off by saying like give yourself some grace, you are a human. And I'm going to give you a couple tips and tricks of

ways that I deal with it and how I am able to go about my day and at least have that bounce back

rate like we talked about on day six. We talked about that. So one thing that I would say is obviously working out,

but understanding that when you're working out and when you're meditating and when you're

stretching, the reason why it can usually help with stress and let's say you can't get to a

...