5 • 998 Ratings
🗓️ 25 June 2020
⏱️ 68 minutes
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0:00.0 | Hello ladies and gentlemen welcome to mindful metal jacket I am Joe List you are somebody else |
0:08.9 | but if you think long and deeply enough about it, aren't we all one? |
0:15.0 | Mm, the earth, the trees, the grass, the mountains, you, me, your parents, your neighbors, |
0:22.0 | we all inhabit the same small earth planet sorry I was doing a |
0:27.3 | JFK we all inhabit the same small planet. Anyways, what you do affects me, maybe not directly, but in some ways, right? |
0:39.7 | Your mood certainly affects the people around you and then that causes a ripple effect, right? |
0:46.0 | So be kind and rewind. |
0:50.0 | All this to say, I hope that you're doing well and I hope that all this |
0:55.0 | science to say I hope that you're doing well and I hope that other people are in your consideration throughout the day |
0:59.0 | that's the science that says that's where happiness comes from is your experience with other people and |
1:07.2 | those dopamine and exchanges and little conversations and dialogue. |
1:11.4 | So put that phone down and go out there and buy a bagel and say, hey, |
1:17.6 | thanks a lot, see you tomorrow, and then have them say, oh, no problem. |
1:21.5 | Started doing. say, oh no problem. Um, started doing the accent, thought better of it, so just went kind of lady voice, you know. |
1:31.0 | Anyways, if you live in Queens, check out lots of bagels on Broadway, you'll see me there every morning. |
1:37.4 | Anywho, I'm feeling pretty good. I hope you're doing well. |
1:41.1 | Had a stressful couple days, but I'm trying to only control what I can control, because that's all you can ever do. Let go of everything else. You don't want to be holding that steering wheel too hard and take the time to recognize what you are able to |
1:57.8 | control which isn't that much just how you treat people and the things you put into your but hole and the things that come out and how |
2:09.2 | kind you are to others and empathetic and I recommend it because I think that will bring you |
2:14.4 | happiness and speaking of conversations with other people interaction to |
2:19.3 | other people today's guest is my friend, Mike Cannon. |
2:24.0 | You know him? |
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