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No Stupid Questions

25. Is Hedonism Better Than Self-Control?

No Stupid Questions

Freakonomics Radio + Stitcher

Society & Culture

4.63.7K Ratings

🗓️ 8 June 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

Also: is it wrong to feel inured to the pandemic? This episode originally aired on November 1, 2020.

Transcript

Click on a timestamp to play from that location

0:00.0

Everybody's got a big butt.

0:04.3

I'm Angela Duckworth.

0:06.3

I'm Stephen Dubner.

0:07.3

And you're listening to No Stupid Questions.

0:09.7

Today on the show, when is it time to put down the task list and just chill for a while?

0:16.3

I quickly discovered that I could do yoga with one device and with another check and reply to my

0:23.2

emails. Also, is it wrong to feel numb to the gravity of the pandemic? You compassion this

0:29.6

cretan. So, Angela, I see a new study here published by researchers at the University of Zurich and Rodbaud University in the Netherlands, which argues that hedonism or pleasure-seeking leads to happiness as effectively as self-control leads to happiness.

0:53.5

Provocative. This seems to argue directly against the antics. as self-control leads to happiness. So provocative.

0:54.7

This seems to argue directly against the Angela Duckworth School of Achievement leads to happiness,

1:02.3

which by the way, I subscribe to as well, but now I'm starting to think, what the heck

1:06.9

are we all just wasting our time trying to achieve things when we'd be happier just

1:12.4

lying in the hammock all day?

1:14.1

For the record, Stephen, it's probably relationships, actually.

1:18.3

There's lots of research showing that our friendships and our family make us happy much

1:23.0

more than our achievements, but this paper, it brings up a pretty interesting and provocative counter view

1:29.4

to the idea that self-control is great and that we should all have more of it. And if we do,

1:35.4

we'll all be better off. And I should point out that in this research, it's not that self-control

1:40.9

comes out as the villain. So it's not that this idea of wanting to pursue

1:46.7

hedonic, pleasurable goals is against self-control. In fact, they're positively correlated in

1:53.7

the study. So people who are more self-controlled are slightly more likely to pursue hedonic goals

1:59.1

as they define them. So let's define hedonism or hedonic pursuits,

...

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