#25 - Getting Back Into The Groove

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 2 February 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's easy to get excited when you sign up for your first race or an Ironman, but it's quite another to get into the groove in cold winter months. Today we dig into methods to regain a "love for the game" and to keep wanting more.

- A Swim Challenge
- A Run Challenge
- How to Design an Early Season Run Week
- Recognizing When To Turn it up a Notch
- Frequency Vs. Volume
- How To Finish Your Workouts Wanting More
- Why Consistency Rules
- You're Not Ready Now, So Don't Prove It
- Swim The Suck

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Transcript

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0:00.0	Hello, man.
0:07.4	Michael.
0:09.2	What is happening?
0:11.1	How are you?
0:12.8	I cannot complain. I'm doing excellent.
0:16.1	Man, that's pretty good for a Wednesday.
0:19.6	Yeah, I'm on a new cheese and crackers diet.
0:22.7	Ooh, I like it.
0:23.7	Triscuits?
0:24.7	Actually, I've been back on saltines.
0:27.0	I love saltines.
0:28.5	Oh, man, I went home and my family.
0:31.7	That's kind of their go-to.
0:33.7	And I actually started doing it a little bit more.
0:37.2	And I like to put butter on saltines, too.
0:39.9	I'm kind of a butter guy, man.
0:42.6	Man, that sounds intense.
0:44.0	It sounds really good, but it sounds intense.
0:46.9	Yeah, well, you know, this whole, I'm trying to, you know, get my fat intake up.
0:55.1	I'm going to ketosis.
0:57.5	Yeah, you're going to see.
0:58.7	I'm not sure that's how it works, but it's whatever you need to tell yourself.
	...

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