#24 - Listening To Your Body

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 30 January 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:

- Finding a rhythm while swimming
- Running by feel to get faster
- How to find the right passion
- Being Consistently Recovered
- The best ways for long-term progression
- Why Lionel Sanders will skip Kona and why it's important
- Why taking a year off Ironman will make you better
- Bucket-listers
- Leadville 100 Update

LINKS:
- Training By Feel
- Steven Pressfield - Do The Work

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www.crushingiron.com

Transcript

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0:00.0	What's up, buddy?
0:08.5	Are you sitting a little bit of breath?
0:10.7	Did you just race to the computer from your swim session?
0:13.4	Oh my goodness.
0:14.4	What a whirlwind this has been in the last hour.
0:17.7	Man, it's a rough life.
0:19.7	Yeah, you know.
0:24.3	I got a little hooked on the pool and then I slid into the sauna for an extended stay and lost track of time
0:28.7	did you put it on your GoPro no all right good good call I went Facebook Live
0:34.7	though you didn't see it oh man you know I figured at Facebook Live, though. You didn't see it?
0:38.7	Oh, man.
0:42.8	You know, I figured if Facebook Live, you know, the last couple of days have been the day,
0:47.5	because it's probably going to get buried between, you know, everything else has been going on.
0:49.1	So you probably wouldn't have got that many views anyway.
0:50.2	Oh, that's a good point.
0:50.5	Yeah.
0:56.9	I could have got kind of eased into the whole Facebook live scene with some yeah what exactly is that is this just like a live stream of what you're doing currently i think so yeah i think it pops up
1:03.6	so was it just like so is it just like a live feed of somebody scrolling through facebook looking at other
1:07.6	people no it's like a lot. It's like Skype or something.
1:11.2	You just kind of do what you put up in your phone and you just show people what you're
1:15.6	looking at.
1:16.2	It's kind of like, you know.
	...

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