Hello and welcome to the Teen Life Coach podcast. I'm your host, McKell, and today we are talking about finding happiness.

Guys, what's up? Welcome to another week of the podcast. Thanks for tuning in. How are you guys doing? Is it starting to feel like fall where you're at? Because it feels like fall here in Utah. It's just like been in the past week. The mornings feel like really crisp. There's like

touches of orange up on the mountains. The trees are finally are starting to change colors and

I'm in the mood for pumpkin. So I made like pumpkin quinoa breakfast cereal really healthy. I know that probably sounds gross to a lot of y'all,

but it was actually pretty good. And then we made pumpkin cookies with cream cheese frosting on the top.

And it's just a fun time of year, you guys. Like you the holidays to look forward to and football season and, of course, everything pumpkin.

So I hope you guys are loving life. Today we are talking about finding happiness. But first, we're going to read an iTunes review on the podcast and this one's from Mads 2620 she wrote

this was so good about finding the real meaning of confidence and where it comes from and not what

we tend to let our confidence come from all teens should listen to the confidence episode and take it and think about where their

confidence comes from and what they want to get their confidence from.

Thank you so much.

And if you guys haven't tuned in that episode that she is talking about is my episode on confidence.

So highly recommend you all go listen to that episode.

And also make sure to get my confidence challenge.

That's on my website at palmstreet.co forward slash confidence.

Again, that's palm street.com forward slash confidence again that's palm street dot co forward slash confidence palm like palm trees

so all right today we are talking about finding happiness now this is something a lot of people

wonder about.

Everyone wants to be happy in life.

And I think it's very interesting because I think a lot of people actually measure the quality and the success of their life by how happy they are.

And you think about the Declaration of Independence for America, and one of the things that

we just was written was that Americans should have, people should have the right to pursue

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