24. Depression

The Teen Life Coach

Kids & Family

4.7 • 693 Ratings

🗓️ 19 September 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune-in to this episode to learn more about depression, how to manage it, and find hope. Get the confidence challenge at www.palmstreet.co/confidence

Transcript

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0:00.0	Hello and welcome to the Teen Life Coach podcast.
0:13.2	I'm your host, Mikkel, and today we are talking about depression.
0:18.9	Hello, my friends. How are you guys? So excited to be here with y'all for another
0:24.6	episode. Today we are talking about something that has been on my heart the past week. And I just
0:34.2	wanted to talk to you guys about depression. Now, I know that this is kind of a heavy, scary topic for a lot of people, and a lot of people
0:44.1	don't talk about it.
0:46.0	So I think the more we can talk about mental health, the better off we all are.
0:51.6	But before we dive in, I wanted to read a review by Chris Tina One.
0:58.2	She said, I'm new to the podcast, but I'm loving it. I found this while I was looking for a new
1:04.6	podcast for the new school year. I'm loving this so much. It applies to my life so well. I listen to it when I get ready for school.
1:12.6	I'm a junior in high school and this is really helping me calm the down even though I have so much
1:17.9	going on. Thank you so much, Christina, for leaving that review. And guys, if you haven't had a chance yet,
1:24.3	if you could go swing by, open up your Apple podcast app, scroll down to the bottom of my
1:30.9	podcast and review it, write something. It helps other teens find this podcast. So thank you so much.
1:39.6	And today's podcast episode is brought to you by my confidence challenge.
1:46.4	It's 28-day calendar that gives you daily exercises to help you build confidence in your life.
1:52.4	You can get that at my website, which is palmstreet.com, forward slash confidence.
1:58.3	Again, that's palmstreet.com forward slash confidence. Again, that's palm street.com forward slash confidence. All right.
2:04.7	So, time to get into it. So what exactly is depression? Depression is characterized by a lot of different symptoms, but some of the common ones are just
2:21.5	kind of a very strong lack of motivation, tiredness, a lack of energy, lack of interest in things, not feeling very excited about life in general and feeling
2:40.8	really, really sad.
2:43.7	And not just like one or two days, but for an extended period of time, you're in this deep
	...

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