All right, welcome back everybody. My guest at this time is a star of Restaurant

Impossible, the author of multiple cookbooks, owner of restaurants, greater of his own protein bar, and was once named by Men's Fitness, one of the 25

fittest guys in America. I am talking about Mr. Robert Irvine. Robert thanks

for joining us today.

Well, I'm trying, thanks for having me.

Absolutely.

So you're always on the move.

You have countless projects going on all the time.

How do you stay in such great shape with your insane schedule?

The insane schedule is about three hundred forty-five days a year.

It just came back late last night from Germany and you know fitness to me is really important as is food for obvious reasons but keeping fit on the road

is you know somewhat of a challenge sometimes you know getting the right food and

getting enough sleep and then finding it gym to work out in.

But it's one thing I never leave home and I'm going to tell you this, and that's

protein bars.

You talked about my protein bar fit crunch.

I designed and developed that because I couldn't find one that I liked.

And obviously a lot of people out there were in about 40,000 retail locations right now and people are liking them so it's good.

And they're also available at fit crunchbars.com.

Yeah, also at Walmart and Walgreens and Costco's and 711s and Meyers and

Sheets and wherever else. Wow. So do you tell me what else you do do you have any tips for guys listening besides packing a protein bar

and being prepared, do you try to always make sure that you know you're near a gym or do you

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