Welcome to On Attachment, a place to learn about how attachment shapes the way we experience dating, love and relationships.

I'm your host, relationship coach and attachment expert, Stephanie Rigg, and I'm really glad you're here.

Hi. and I'm really glad you're here. Hi everybody.

Welcome back to another episode of On Attachment.

In this week's episode,

I'm going to be talking to you all about dating tips

for anxiously attached to people.

So hopefully offering you some guidance on how you can approach dating from a place that is more

grounded in self-worth, in boundaries, in discernment, so that you can hopefully counter some

of those patterns that are so common among anxiously attached people of getting really, really, really attached and invested

and swept up in the story and the connection and the chemistry very quickly and, you know,

sort of losing your connection to reality and then becoming very disappointed when it all

crashes and burns.

And I'm sure that that's a story that many people

can relate to. And to be honest, the tips that I'm going to offer you today are not exclusive to

anxiously attach people and they're also not exclusive to the dating process. You know, a lot of

these things will apply even if you're already in a relationship. And that is really because as with all

of this work, you know, the work starts with you and you can build that up within yourself and then

apply it to whatever situational relationship you find yourself in. So it's going to be lots of really

useful tips and tools in today's episode that I hope will be relevant for many of you listening.

Before I dive into that, a couple of quick announcements, the first being that I'm holding a

live masterclass in a couple of weeks' time on sex and attachment. Now, this has been such a

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