2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2496: Dr. Neal Malik narrates Chalene Johnson's blog post from ChaleneJohnson.com, exploring the author's experiences living healthier in Europe. Chalene compares lifestyle differences between France and the U.S., emphasizing the freshness and quality of European food, the appreciation for leisure, and the overall health benefits observed. The episode delves into potential explanations for these differences, touching on culinary traditions, portion sizes, local sourcing, and regulations on additives. Chalene encourages listeners to adopt a healthier European lifestyle by prioritizing whole foods, moderating serving sizes, savoring meals, staying active, and maintaining work-life balance. Read along with the original article(s) here: https://chalene.com/healthy-lifestyle-in-europe/ Quotes to ponder: "Compared to the convenience-driven restaurants we often experience in the U.S., the European countries we’ve visited clearly appreciate slowing down and savoring life’s simple pleasures." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.4	This is Optimal Health Daily, episode 2496, Living Healthier in Europe by Shalene Johnson of Shalene Johnson.com, and I'm Dr. Neil Malik.
1:10.7	Hey there, happy Monday, and welcome back to Optimal Health Daily, where I act as your
1:14.9	narrator of the best health and fitness blogs, all for free, and always with a bit of my
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1:25.0	Just search for Optimal Living Daily in any podcast app to find all of them.
1:29.8	But for now, let's get right to it and start optimizing your life.
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