2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2495: Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress. Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/ Quotes to ponder: "You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	one membership per year, participating cinemas, two standard tickets only cheap as free. T's and C's
0:29.7	apply. This is Optimal Health Daily, episode 2495. Three simple rules for tracking your progress
0:36.5	by Mark Bilido of FitTrend.com.
0:39.8	And I'm Dr. Neal, your host and narrator.
0:42.8	Happy Sunday and welcome back to Optimal Health Daily or OHD,
0:47.3	where I read to you from some of the most popular health and fitness blogs online.
0:51.7	And I'm going to jump right into today's post,
0:56.0	so let's get right to it as we optimize your life. Three simple rules for tracking your progress by Mark Bilido, a fittrend.com.
1:08.6	Tracking your progress can give you a bird's eye view of all your efforts.
1:12.5	Not only will you see your progress, but you may also see early indicators of trouble,
1:17.0	which will let you adjust yourself sooner rather than later.
1:20.5	As a result, you keep moving in the right direction.
1:24.0	As a result, you may reach your goals faster.
1:27.1	You may even learn what works and doesn't work.
	...

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