Today I have the privilege of talking with my friend Hannah Brencher, the author of The Unplugged Hours,

cultivating a life of presence in a digitally connected world.

Hannah is such a gift.

I am so excited to share her with you today and the message of her new book that is already

changing my life.

Thank you. the message of her new book that is already changing my life. You're listening to Episode 249 of Work and Play with Nancy Ray.

Much of our daily lives can be divided into two categories, work and play.

Simply put, that is where our life and our legacy take place.

This is a podcast all about learning to work and play well, which leads to a healthy soul and a fulfilling life. Let's dive in.

Hannah, I am so excited to have you on the Work and Play podcast. Welcome.

Thank you. I have been so excited for our conversation. I know. I'm pumped about it.

And if you guys don't know, Hannah, I'm going to have her tell you a little bit about herself in just a second.

But I just want to say she is such a wonderful

gift of a person. I have known her for so many years. I don't, like 10 years now, I think we have

known each other because I think back to the first conference where we connected. I'm like,

it has been almost a decade. And Hannah has been such a gift in my life. Her writing is incredible, but her heart

even more incredible. So Hannah, I just feel so honored that you would spend time with me. I know

anyone listening is going to be so blessed. And I would love for us to just kick off the episode with

you just sharing a little bit about who you are. Yeah, who is, who is Hannah

Brincher? Tell us about you. Anything you want to share. Yeah. So, hi, everyone. If I don't know you,

my name is Hannah. And I am a writer and an author and an online educator. I love teaching people

the power of rhythms and routines in order to

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