249 Real-Life Examples of Building Self-Trust With ADHD

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 6 February 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you.

I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic.

Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better.

Whether you grew up with parents who interrupted your ability to build self-trust or society slowly eroded it, you need to change that inner voice/critic. Building self-trust is about changing how you talk to yourself.

It’s time to stop saying you’re too much or not enough. Stop listening to the flippant comments from people who don’t build you up.

On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.

Watching others get coached is so powerful. When you listen, ask yourself how you can identify with these stories. Take the questions I ask on the call. How can you apply them to your own life?

I dare you not to get goosebumps listening to some of these stories!

Come hang out with me on Instagram HERE.

Athletic Greens AG1

Transcript

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0:00.0	You are listening to the I have ADHD podcast. Thank you so much for tuning in. Before we get started,
0:05.2	I want to let you know that I'm going to be teaching on time management for the ADHD brain
0:10.0	in my focused ADHD group coaching program starting in February. This time management course is not, it is not going to be your typical time management course because we will be learning about
0:23.2	executive functions we will be learning about why you struggle with time
0:26.4	management as someone with ADHD but also we are going to learn how to
0:31.1	prioritize we're going to learn how to set boundaries. We're going to
0:35.1	learn how to trust yourself when you're making your schedule. We're going to
0:38.6	learn about your capacity and how much you can realistically get done in a day.
0:45.0	This goes far beyond just the typical ADHD time management course.
0:50.0	This is also going to go into relationships and understanding yourself.
0:54.0	I am telling you there are so many facets of time management that are impacted yes by our
0:59.4	ADHD but also by our poor relationship skills.
1:02.8	Like why is someone else making decisions for your calendar?
1:06.2	Why is it easier to prioritize someone else's desires
1:10.2	for your schedule than your own?
1:11.7	We're gonna go into all of it. Join me starting February 5. for your own
1:15.0	own, we're going to go into all of it.
1:13.0	Join me starting February 5th.
1:15.0	For this course, it's going to be amazing, it's going to be life changing,
1:18.0	go to I have ADHD.com
1:20.0	slash focused to join and I'll see you inside now enjoy the show
1:30.3	Welcome to the I have ADHD podcast where it's all about education, encouragement, and
	...

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