Welcome to the Nāhāvādātātātātātān' This is episode number 2-49.

Today's show is part of our Fitness Friday shows and it's another great one in our Fitness Friday series.

We'll be hearing from returning guest,

Sabrina Joe, who will join us in just a minute.

Sabrina Joe, of course, is a favorite with our not old better audience and is the American

Council on Exercise Director of Science and Research content.

Sabrina Joe will be here to share important information about starting your exercise routine

in anticipation of the National Institute on Aging Annual Go for Life program coming in September 2018.

We'll also talk to Sabrina Joe about my ongoing diet program with an update from me. But first and I promise will be

joined by Sabrina Joe in just a moment a bit of background on the NIA Go for Life program as preamble to our conversation with

Sabrina Joe. Many of you in the not old better Show audience have heard me mention this wonderful program

previously when we've spoken to Go for Life Director Stephanie Daly.

And we'll be talking to Stephanie Daly again over the next several weeks, actually during the

Go for Life campaign with updates, resources, and program details.

But if you want to learn easy ways to increase your activity level in everyday life,

get excited about Go for Life and check out our upcoming Go for Life series.

The National Institute on Aging, part of the National Institutes of Health, the NIH,

is launching its annual Go for Life month in September 2018.

This year's theme is Get Ready, Get Moving, Go for Life.

The program offers free resources to help older adults work out a bit more, push themselves a little harder, and try all types of exercise.

So get ready to get moving and go for life

subscribe now for our upcoming episodes to the not old better show all of which of course are free

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