2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2488: Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phases of Successful Dieting - Part 2". Coleman's approach demystifies the process of habit formation and adjustment, offering practical strategies for integrating new, sustainable habits while shedding the all-or-nothing mindset. Her methodical and relatable advice promises a roadmap to long-term success and ownership of one's health journey, making it a must-listen for anyone looking to make lasting changes. Read along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/ Quotes to ponder: "The toughest moments are also the most transformative. Take the reigns at this point, and own your journey, own your results, own your future." "Consistency is what matters, and though you might not get it right every time, you are doing it 90%+ of the time and are starting to live the lifestyle." "Tight nutrition and consistent training are part of a feed-forward cycle. The more you do them, the easier it becomes to keep doing them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2488.
0:33.7	The Five Phases of Successful Dieting, Part 2 by Jill Coleman of Jillfit.com.
0:39.8	And I'm Dr. Neal.
0:41.2	Hey there, welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:46.0	This is the podcast where I act as your very own personal narrator and read to you from some
0:50.6	of the most popular health and fitness blogs online.
0:53.7	Now, for a lot more blogs being
0:55.3	narrated for you, just search for optimal living daily wherever you're hearing this. Now, today's
1:01.6	post is part two of a longer post. If you missed part one, then I'd recommend going back and listening
1:08.0	to that episode first. That was episode 2487. But if you're all caught up,
1:13.2	let's jump right in and hear part two and continue optimizing your life.
	...

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