2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2487: Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience in the fitness industry. Coleman's insights into the five phases of successful dieting offer a roadmap for navigating the highs and lows of dieting, emphasizing the importance of mental preparation and ownership of one's dieting journey. This episode promises valuable strategies for anyone looking to break the cycle of yo-yo dieting and achieve lasting health and fitness goals. Read along with the original article(s) here: https://jillfit.com/2012/11/08/the-5-phases-of-successful-dieting/ Quotes to ponder: "There’s no miracle plan and understanding this up front allows us to ready ourselves mentally for the fact that we cannot rely on 'the plan,' but instead need to work IT." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Race the rudder. Raise the sails. Raise the sales.
0:04.0	Captain, an unidentified chip approaching. Over.
0:07.0	Roger that. Wait. Is that an enterprise sales solution?
0:12.0	Reach sales professionals, not professional sailors.
0:16.0	With LinkedIn ads, you can target the right people by industry, job title, and more.
0:21.4	To get 100 pounds off your first campaign, go to LinkedIn.com slash lead to claim your credit.
0:26.7	That's LinkedIn.com slash lead. Terms and conditions apply.
0:30.5	This is Optimal Health Daily, episode 2487.
0:33.9	The Five Phases of Successful Dieting, Part 1 by Jill Coleman of Jillfit.com, and I'm Dr. Neal.
0:41.7	Welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs
0:47.1	for free. This is kind of like an audiobook, but with articles instead, and articles from a bunch
0:53.7	of different authors, and always with
0:55.5	permission from the sites, of course. Now, on Fridays, I answer your questions. Remember, you can send me a
1:01.9	question by going to olddpodcast.com slash ask, or email your question directly to health at
1:10.4	oldepodcast.com. Now, today's episode is a little longer
1:15.4	than what I normally read. So whenever that happens, I'll read the first half today and then finish up
1:20.8	the rest for you tomorrow. So with that, let's hear part one as we optimize your life.
1:36.9	The Five Phases of Successful Dieting, Part 1 by Jill Coleman of Jill Fit.com.
1:38.7	Quote,
1:43.5	If you do what you've always done, you'll get what you've always got. Tony Robbins. Going on a diet is a
1:47.5	predictable process. After 15 years in the fitness industry and having worked with hundreds of nutrition
1:53.0	clients, I've started to pick up on distinct phases that clients go through. Having yo-yoed myself
	...

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