4.8 • 4K Ratings
🗓️ 24 May 2023
⏱️ 73 minutes
🧾️ Download transcript
Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutrition and supplements, as well as how to optimize gut and hormonal health. We cover how stress affects your health, surprising tips for better digestion, the connection between breakfast, blood sugar, cortisol and your circadian rhythm, social jet lag, using electrolytes to improve health, supplementation, SIBO and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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0:00.0 | The following podcast is a dear media production. |
0:03.6 | People always ask where I get outfit and style inspo and really it just comes from going to my |
0:09.6 | favorite websites and checking out what is new. Well, my one stop shop for all things fashion is far |
0:16.3 | fetch. It is literally the first place I go when I want to browse and update my wardrobe a little, |
0:21.8 | or if I have a specific event or trip coming up that I need to shop for they have the best selection from all of my favorite designers and they have things that I can't find anywhere else. Like recently when I went to Miami I |
0:34.4 | wanted this little black cutout dress that I couldn't find in my size anywhere |
0:38.2 | but Farfetch had it. So Farfetch is the best online shopping destination, |
0:43.4 | period, in my opinion. |
0:45.2 | Farfetch is currently offering 10% off |
0:47.6 | when you spend $200 up until June 22nd of this year, |
0:52.6 | just use my code Ariel at Checkout. |
0:55.5 | Brand exclusions apply and terms and conditions |
0:58.0 | can be found on the Farfetch website. |
1:08.4 | Welcome to the Blond Files Podcast. I'm your host Arielle Lori and I'm here to talk all things wellness from how to achieve optimal health and well-being to the best beauty tips and everything in |
1:14.5 | between no topic is off limits. I know there's so much information out there so I am |
1:19.5 | bringing on expert guests and sharing my own experiences to help you sift through all the wellness stuff without |
1:25.0 | the BS. Enjoy the show. |
1:27.1 | Hi everybody, welcome to the show. Today is kind of a special episode. I actually just went back to confirm if in fact today's |
1:38.7 | guest was my first ever guest on the podcast and he was so I'm talking to Rob Yang. He has been my nutritionist for I think around seven years kind of off and on but as you'll hear in this episode he's so much more than a |
1:55.2 | Nutritionist and I'll get into his background a little bit here shortly but he was my first guest ever on |
2:02.0 | April 17th, 2019. |
2:04.0 | Please do not go back and listen to that episode. |
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