248 // Signs You Might Need More Mindfulness In Your Life

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 30 September 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 248 of The Mindful Kind podcast!

In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248.

You'll also hear six signs that you might need more mindfulness in your life, including:

You feel uncomfortable or guilty when you're NOT busy
You worry about the past and things you can't change
You spend time unnecessarily planning the future
You multi-task a lot and find yourself making mistakes
You feel like you don't get to enjoy pleasant experiences
You just want to live more mindfully!

I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindful Kind podcast.
0:06.0	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at RachelCable.com.
0:14.0	Each week this podcast will bring meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.5	Hello and welcome to episode 248 of the Mindful Kind podcast.
0:30.2	Now before we dive into this episode, I'm so happy I can finally share some exciting news with
0:35.2	you. Some of you might already know that over the past year
0:38.9	I've been creating an online course all about mindfulness. I started working on this course
0:45.3	after hearing from so many wonderful people in my community who lived busy lives and felt
0:51.6	so rushed and overwhelmed that they didn't feel able to cultivate
0:55.9	a consistent mindfulness practice. I really wanted to create a course that was both fun to do
1:02.5	and easy to implement to really help my community see results. And that's what this course is all
1:09.2	about. So the course I've created is called
1:12.2	Mindfulness Made Easy. It can really support you to create your own ultimate mindfulness practice
1:18.8	that actually sticks in just five weeks. But the extra exciting news is that the doors are
1:24.6	open for enrollment right now. But enrollment for this course is only
1:29.0	open until the 6th of October 2020, which is only five days after this episode goes live. So make
1:36.6	sure you head over to rachelcable.com forward slash podcast forward slash 248 and click the link to
1:44.0	secure your spot in mindfulness made easy.
1:47.1	That's rachelcable.com forward slash podcast forward slash 248.
1:53.1	Like I mentioned before, enrollments for the course close on the 6th of October at 9pm Australian
1:59.2	Eastern Daylight Savings Time.
2:01.4	So make sure you secure your spot before then because I won't be opening
	...

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