248. Living Well Through Body Changes & Perimenopause with Alisa Keeton
Female by Design
Francie Winslow
4.9 • 686 Ratings
🗓️ 5 January 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
What do you do when your body starts to feel unfamiliar…when your energy dips, your stress rises, your curves change, and hormones seem to take over?
In this heartfelt conversation, Francie sits down with longtime friend and mentor Alisa Keeton, founder of Revelation Wellness, to talk about what it means to be a woman walking through midlife, perimenopause, and the hormonal shifts that come with this sacred season.
They talk candidly about the pressures of motherhood and ministry, the physical and emotional changes of midlife, and how to respond with grace rather than shame. Together, they invite you into a vision of embodied faith; where your body is not a burden, but a place of meeting with God.
You'll hear reflections on:
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Navigating hormonal changes with spiritual and physical wisdom
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Rhythms of wellness that are both sustainable and sacred
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Listening to your body instead of overriding it
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Walking in your feminine design with hope and honor
This is a tender, truth-filled episode for every woman in transition, and a reminder that God meets us in the middle of our changing seasons.
About Alisa Keeton:
Alisa is the founder of Revelation Wellness, a nonprofit ministry dedicated to helping people love God, get healthy, be whole, and love others. She's a speaker, podcast host, and author whose work sits at the intersection of faith, fitness, and holistic healing. With over a decade of leadership in the wellness space, Alisa has trained thousands of fitness professionals to bring the love of God into every part of their work.
Check out Revelation Wellness here.
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Transcript
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| 0:00.0 | Hey everybody, it's Francie. Welcome to the female by design podcast. Today we have my dear friend |
| 0:08.4 | Elisa Keaton, the founder of Revelation Wellness. She really goes deep in this episode. This episode, |
| 0:16.8 | I intended it to be general about aging, female bodies, all things, menopause, hormones, and the heart posture through it all. |
| 0:25.6 | That was my intention. |
| 0:27.0 | And it got really personal, really quick. |
| 0:28.8 | Because the reason this interview even happened is because I reached out to Elisa privately and said, hey, my body's changing. |
| 0:36.7 | I don't feel great in my body, help me process this. |
| 0:39.8 | And so she and I've been talking privately about where I am personally. And we bring some of that |
| 0:44.7 | into the conversation and we go really deep. And it's a really tender place of me acknowledging that |
| 0:50.7 | my body is changing and I'm also under a lot of stress. |
| 1:00.0 | And so how do I navigate all that's coming at me as a female in this world with pressure to be youthful and thin and smooth and have all the hormonal things in line? |
| 1:06.7 | How do I process all the information that's coming out of me at me and keep my heart alive and |
| 1:12.6 | full of life through the transitions of womanhood in light of life stress? |
| 1:18.4 | So anyway, she ministers to me. |
| 1:20.4 | We do some practices, some body-based practices, some somatic work-throughs together. |
| 1:26.1 | And it is a really tender conversation on all things, aging, |
| 1:30.5 | spiritual growth through the seasons of womanhood, some fitness, some health. Anyway, it's a really |
| 1:36.6 | tender conversation. I hope you enjoy today's chat with Elisa Keaton and without further ado. Here you go. |
| 1:43.4 | Okay. Hello, everybody. This is an exciting day. |
| 1:48.3 | Today I have with me not only an amazing ministry leader, speaker, podcaster, author, but a really |
| 1:55.3 | good friend of mine and a big sister figure in my life. And so, Elisa Keaton, welcome to Female by Design. |
| 2:02.6 | Let's do this. |
... |
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