#248 How to Lower Cholesterol with Food
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 22 May 2024
⏱️ 38 minutes
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Summary
These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.
We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.
Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy protocol, I feel that these additional ingredients can be safely added to most peoples diets with positive results.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:18.4 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. These are my evidence-based recommendations for specific foods you should be eating every day to lower cholesterol. We've done a full dive into what |
| 0:56.0 | cholesterol is, why we need it, how we measure it, and why it's important to get |
| 1:00.5 | certain measures of cholesterol in our blood down to as low levels as possible on episode |
| 1:05.6 | 202 of the podcast. So if you want more information about cholesterol as a molecule, |
| 1:11.2 | I would 100% recommend that you go and listen to that podcast first. |
| 1:15.7 | Today's episode instead is specifically tackling the foods and doses of foods that I personally |
| 1:22.3 | consume daily to keep my cholesterol levels in check. |
| 1:26.0 | And as part of a heart healthy protocol, I feel these additional ingredients can be safely added to most people's diets with positive results. |
| 1:36.0 | Remember, you can watch the podcast on YouTube, just click the link in the caption, and if you want to support the |
| 1:41.5 | podcast, the easiest way to do that is to |
| 1:44.1 | subscribe and hit the notification bell on Apple and Spotify and if you're going to |
| 1:49.0 | watch this on YouTube make sure you subscribe and hit the notification bell there as well and it's a small thing |
| 1:55.6 | But it really does help us out and it helps the podcast get to as many people as possible |
| 2:00.8 | Which is exactly the mission of the Doctor's Kitchen. |
| 2:04.7 | You can also subscribe to our newsletters for free, the links to all which are down below where |
| 2:08.9 | we serve recipes and we give you lots of information to not just give you |
... |
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